Well-being activities and ideas
10 May 2020
Hi,
We have been sent some resources by Compass Buzz. These are designed to help with well-being and to keep healthy minds. Have a look at them and give them a go if you like.
Sleep - If you're having trouble falling asleep, these activities and ideas may help you.
-Sleep.pdf-
-Sleep and Diet.pdf-
-Relaxation.pdf-
Keeping in touch - It can be difficult when you aren't in contact with friends or family members. You could keep in touch by writing a letter to let them know how you feel. Here is a template you could follow.
-Letter writing - keeping in contact.pdf-
Staying calm - Here are some activities and ideas for helping you to stay calm.
-Calming activities.docx-
-Breathing techniques.docx-
-A menu of self-calm.docx-
Feelings - These activities help you to explore your feelings, whether you are feeling sad or happy.
-Feelings Game.pdf-
-Feelings Mat.pdf-
-Today I am feeling.docx-
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