Wellbeing resources and tips
10 May 2020
Hi 5/6F,
We have been sent some resources by Compass Buzz to help promote well-being and healthy minds. I have attached them below for you to have a look at and maybe give some of the ideas a try. There are some really nice and creative activities to have a go at - I hope you enjoy them.
Take care and stay safe,
Mrs Foster 
Sleep
Below are some great ideas and tips to help you when you might be finding falling asleep tricky. Even if you're a good sleeper, they might help you have even better sleep.
Sleep and diet
Sleep tips
Relaxation tips
Keeping in contact
Sometimes it will be really hard to be away from your friends and family members but remember we are doing it to stay safe. I have attached a template below to help you if you want to write a letter to someone to let them know how you feel.
Letter template
Staying calm
I really like some of the ideas below and think you could get really creative. Although these are being shared during lockdown, I actually think they could be useful during other times too.
Calming activites
Breathing techniques
A menu of calm
Feelings and emotions
At this time, we are all feeling a mix of emotions at different points. Sometimes it is important to explore our feelings so that we can recognise what gets us to that point. Have a go at some of the activities below - when you're feeling happy or sad (or any other emotion) to help you understand more about this.
Feelings game
Feelings mat
Today I am feeling ...
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