Wellbeing resources and tips

10 May 2020

Hi 5/6F,

We have been sent some resources by Compass Buzz to help promote well-being and healthy minds. I have attached them below for you to have a look at and maybe give some of the ideas a try. There are some really nice and creative activities to have a go at - I hope you enjoy them.

Take care and stay safe,

Mrs Foster smiley

Sleep

Below are some great ideas and tips to help you when you might be finding falling asleep tricky. Even if you're a good sleeper, they might help you have even better sleep.

Sleep and diet

Sleep tips

Relaxation tips

Keeping in contact

Sometimes it will be really hard to be away from your friends and family members but remember we are doing it to stay safe. I have attached a template below to help you if you want to write a letter to someone to let them know how you feel.

Letter template

Staying calm

I really like some of the ideas below and think you could get really creative. Although these are being shared during lockdown, I actually think they could be useful during other times too.

Calming activites

Breathing techniques

A menu of calm

Feelings and emotions

At this time, we are all feeling a mix of emotions at different points. Sometimes it is important to explore our feelings so that we can recognise what gets us to that point. Have a go at some of the activities below - when you're feeling happy or sad (or any other emotion) to help you understand more about this.

Feelings game

Feelings mat

Today I am feeling ...



 
 
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